The Ideal Protein Diet vs. the Ketogenic (Keto) Diet: What’s the Difference?
There’s a lot of buzz surrounding the “keto diet,” so named because it puts your body in a state of ketosis. The ideal protein diet has also been trending for a few years, and both diets have their own success stories. As anyone who’s embarked on a weight-loss program can tell you, the most successful diet is the one that works for you. So how can you determine whether you should try keto vs. ideal protein? How Keto vs. Ideal Protein Diets Work First, the basics. “Keto” is short for ketogenic, which ...READ MORE »